How to ease stomach pain, acid reflux, constipation, and gas with self-massage for digestion

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If you have tummy discomfort, indigestion, acid indigestion, gas, bloating, or irregular bowel movements, this self-massage is for you. Adhere to along as we soothe the nerves right into a state of “remainder as well as absorb,” as well as delicately massage therapy the stubborn belly, advertise activity via the big as well as little intestinal tracts, and also make use of breath as well as audio to soften and also unwind our stomach muscles.

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