Note this summary includes associate web links that enable you to discover the products discussed in this video clip and sustain the network at no charge to you. While this network might gain very little amounts when the audience makes use of the web links, the audience remains in NO WAY bound to utilize these web links. Thanks for your assistance!
TIMESTAMPS
0:00 – Intro
0:30 – Training Focuses
0:43 – Flexibility Training
0:58 – Cardio Training
1:17 – Resistance Training
1:33 – Core Training
1:55 – Gym Equipment Explained
2:04 – Cardio Machines
2:10 – How to Use a Treadmill
2:24 – How to Use an Elliptical
2:44 – How to Use a Stationary Bike
2:52 – Strength Training Machines
3:20 – Upper Body Strength Training Machines
3:38 – Lower Body Strength Training Machines
3:48 – Free Weights
4:09 – Cable Machines
4:29 – Smith Machines/ Power Racks
4:59 – Functional Equipment
5:14 – Flexibility and Core Training Equipment
5:29 – Workout Schedule
7:25 – Workout Routine
7:29 – What to Wear to the Gym
7:48 – Shoes to Wear to the Gym
8:00 – Water
8:33 – Protein Supplement
8:40 – Other Belongings
8:50 – Warm-Up Routine
9:38 – Stretching Routine
10:17 – Cardio Workout Routine
10:52 – Strength Workout Routine
11:58 – Core Training Routine
12:17 – Cool-Down Stretching Routine
12:42 – Tip # 1: Nutrition is Essential
13:13 – Tip # 2: Track Your Progress
13:36 – Tip # 3: Be Consistent
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FEMALES
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Total Beginner Gym Guide (GYM EQUIPMENT TOUR/ WORKOUT ROUTINES FOR FIRST TIMERS)// If you’re brand-new to the health club, this video clip will certainly go over every solitary point you require to recognize concerning making the many of your browse through. From warming-up to extending to running/ raising weights and cooling-down, I’ll damage down the whole fitness center exercise so you can really feel comfy going to the fitness center as a first-timer.
#workout #gym #workoutroutine
Total Beginner Gym Guide (GYM EQUIPMENT TOUR/ WORKOUT ROUTINES FOR FIRST TIMERS)// If you’re brand-new to the health club, this video clip will certainly go over every solitary point you require to understand concerning making the many of your see. From warming-up to extending to running/ raising weights and cooling-down, I’ll damage down the whole health club exercise so you can really feel comfy going to the fitness center as a first-timer. I likewise share various other ideas that will certainly assist you end up being effective on your health and fitness trip. Note this summary has associate web links that enable you to discover the products pointed out in this video clip and sustain the network at no expense to you. While this network might make marginal amounts when the audience utilizes the web links, the customer is in NO WAY obliged to make use of these web links.
